What is a sound bath?
A sound bath is an immersive meditative full-body listening experience where participants are "bathed" in resonant sounds and vibrations using instruments such as crystal singing bowls. The therapeutic sound and frequencies from the singing bowls are believed to facilitate healing shifts in the physical and energetic body.
Who can benefit?
Anyone looking to relax and calm their nervous system can benefit. No prior experience necessary. Sound baths are open to anyone, regardless of the level of experience with meditation or sound healing.
How long is a sound bath?
Sound baths can vary in duration. I typically offer 50 minute sound baths, but can also accommodate as needed.
Collaborations
I am happy to collaborate with other providers including in corporate settings. I love being able to connect and creatively collaborate with other members of the community to create classes, workshops, or retreats.
